Is Kellogg's Coco Pops Chocolate Cereal Bars Multipack, 6x20g Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Chocolate flavored bars deliver a pronounced chocolate taste with a crunchy exterior and slightly chewy interior, commonly enjoyed as a quick portable snack, lunchbox treat, or for snacking away from home; customer reviews frequently cite consistent flavor and convenience, though some mention small portions, occasional excess sweetness and packaging concerns.

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Why it's a maybe for nightshade free

starch

starch

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Kellogg's Coco Pops Cereals (42%) (Rice, Glucose Syrup, Sugar, Fat Reduced Cocoa Powder, Cocoa Mass, Salt, Barley Malt Extract, Flavourings, Niacin, Iron, Vitamin B6, Vitamin B2 {Riboflavin}, Vitamin B1 {Thiamin}, Folic Acid, Vitamin D, Vitamin B12), Vegetable Oils (Palm, Palm Kernel, Coconut) in varying proportions, Sweetened Condensed Skimmed Milk (8%) (Skimmed Milk, Sugar), Starch, Glucose Syrup, Invert Sugar Syrup, Sugar, Dried Skimmed Milk (4%), Oligofructose, Calcium Carbonate, Fructose, Humectants (Glycerol, Sorbitol), Milk Whey Powder, Fat Reduced Cocoa Powder, Flavouring Emulsifier (Soy Lecithin), Antioxidants (Ascorbyl Palmitate, Alpha Tocopherol), Vitamin D For allergens see ingredients highlighted in bold

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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