Is Kellogg's Coco Pops Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

skimmed milk powder
milk
skimmed milk
sweetened condensed skimmed milk
whey powder

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

milk

skimmed milk

sweetened condensed skimmed milk

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Rice (33%), Vegetable Oils (palm, Coconut) In Varying Proportions, Sweetened Condensed Skimmed Milk (10%) (skimmed Milk, Sugar), Glucose Syrup, Sugar, Starch, Invert Sugar Syrup, Fat Reduced Cocoa Powder, Whey Powder (milk), Skimmed Milk Powder (3%), Fructose, Oligofructose, Humectants (glycerol, Sorbitol), Calcium Carbonate, Barley Malt Extract, Salt, Emulsifiers (soy Lecithins), Vanilla Extract, Natural Flavourings, Antioxidants (ascorbyl Palmitate, Alpha Tocopherol), Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Vitamin D, Folic Acid, Vitamin B12. Contains Milk and Barley.

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Often paired with Lactose Free

Wheat FreeYes

Yes! We believe this product is Wheat free as there are no Wheat ingredients listed on the label.

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Nightshade FreeMaybe

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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