Is Kellogg's Corn Flake Crumbs Low FODMAP?
Description
Toasty, mildly sweet flavor with a crisp, flaky texture that breaks into coarse crumbs. Commonly used as a crunchy coating for frying or baking, a casserole topping, a binder in meat mixtures, or a dessert crust component. Reviewers note consistent crunch, convenient packaging, predictable breadcrumb performance, and mild aroma.
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Description
Toasty, mildly sweet flavor with a crisp, flaky texture that breaks into coarse crumbs. Commonly used as a crunchy coating for frying or baking, a casserole topping, a binder in meat mixtures, or a dessert crust component. Reviewers note consistent crunch, convenient packaging, predictable breadcrumb performance, and mild aroma.
Ingredients
Flaked Milled Corn, Sugar, Malt (Corn Flour, Malted Barley), Salt, Colour, Bht, Vitamins And Minerals: Iron, Niacinamide, Thiamine Hydrochloride, D-calcium Pantothenate, Pyridoxine Hydrochloride, Folic Acid, Contains Barley , May Contain Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.