Is Kellogg's Corn Flakes 250g Low FODMAP?
Description
Light toasted flavor with a mild sweet note; thin, crispy flakes that retain crunch and soften when combined with milk or yogurt. Commonly eaten for breakfast, used as a crunchy topping for salads or desserts, and incorporated into baking or coatings. Customer reviews often cite reliable crispness and familiar taste.
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Description
Light toasted flavor with a mild sweet note; thin, crispy flakes that retain crunch and soften when combined with milk or yogurt. Commonly eaten for breakfast, used as a crunchy topping for salads or desserts, and incorporated into baking or coatings. Customer reviews often cite reliable crispness and familiar taste.
Ingredients
Maize, Sugar, Barley Malt Flavouring, Salt, Vitamins & Minerals: Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin D, Vitamin B12
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.