Is Kellogg's Corn Flakes Bread Crumbs - Corn Flakes Low FODMAP?
Description
Light, crispy flakes deliver a crunchy, toasted flavor and flaky texture that enhances coatings and toppings. Commonly used for breading chicken, fish, meatloaf, casseroles, and as a crunchy casserole or stuffing topping. Reviewers report reliable crispness and easy adhesion, though some note occasional uneven flake sizes and variable freshness issues.
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Why it's a maybe for low FODMAP
- corn used in this product
corn used in this product
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Light, crispy flakes deliver a crunchy, toasted flavor and flaky texture that enhances coatings and toppings. Commonly used for breading chicken, fish, meatloaf, casseroles, and as a crunchy casserole or stuffing topping. Reviewers report reliable crispness and easy adhesion, though some note occasional uneven flake sizes and variable freshness issues.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Milled Corn, Sugar, Malt Flavor, Salt, Bht For Freshness,vitamins And Minerals: Iron, Vitamin C (Sodium Ascorbate, Ascorbic Acid), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12, Corn Used In This Product May Contain Traces Of Soybeans
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Kellogg's Corn Flakes Bread Crumbs - Corn Flakes is available at 18 retailers
About this product
Bread · Granule