Is Kellogg's Corn Flakes Bread Crumbs - Corn Flakes Low FODMAP?
Description
Light, crispy flakes deliver a crunchy, toasted flavor and flaky texture that enhances coatings and toppings. Commonly used for breading chicken, fish, meatloaf, casseroles, and as a crunchy casserole or stuffing topping. Reviewers report reliable crispness and easy adhesion, though some note occasional uneven flake sizes and variable freshness issues.
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Description
Light, crispy flakes deliver a crunchy, toasted flavor and flaky texture that enhances coatings and toppings. Commonly used for breading chicken, fish, meatloaf, casseroles, and as a crunchy casserole or stuffing topping. Reviewers report reliable crispness and easy adhesion, though some note occasional uneven flake sizes and variable freshness issues.
Ingredients
Milled Corn, Sugar, Malt Flavor, Salt, Bht For Freshness,vitamins And Minerals: Iron, Vitamin C (Sodium Ascorbate, Ascorbic Acid), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12, Corn Used In This Product May Contain Traces Of Soybeans
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.