Is Kellogg's Corn Flakes Low FODMAP?
Description
Lightly toasted, mildly sweet corn flavor with a crisp, flake texture that softens when moistened; commonly eaten for breakfast, topped with accompaniments, and used as a crunchy coating in recipes. Reviewers frequently cite consistent crunch, nostalgic familiarity, wide availability, and versatility across households and everyday cooking in many meal contexts.
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Description
Lightly toasted, mildly sweet corn flavor with a crisp, flake texture that softens when moistened; commonly eaten for breakfast, topped with accompaniments, and used as a crunchy coating in recipes. Reviewers frequently cite consistent crunch, nostalgic familiarity, wide availability, and versatility across households and everyday cooking in many meal contexts.
Ingredients
maize, sugar, barley malt flavouring, salt, vitamins & minerals: niacin, iron, vitamin b6, vitamin b2 (riboflavin), vitamin b1 (thiamin), folic acid, vitamin d, vitamin b12 for allergens see highlighted in bold
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.