Is Kelloggs Corn Pops Breakfast Cereal in a Cup Original Single Serve Cup 1.5 oz Low FODMAP?
Description
Kellogg's Corn Pops breakfast cereal in a cup is a single serve option that contains 15 oz of puffed corn goodness. It is a light and tasty breakfast choice, providing a good source of six essential vitamins and minerals. This cereal is an excellent source of fiber and helps maintain a healthy weight while ensuring daily nutrition. Some people appreciate how Corn Pops helps kids concentrate better in school, making it a great way to start the morning. Overall, Kellogg's Corn Pops in a cup is a convenient and nutritious choice for breakfast.
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Description
Kellogg's Corn Pops breakfast cereal in a cup is a single serve option that contains 15 oz of puffed corn goodness. It is a light and tasty breakfast choice, providing a good source of six essential vitamins and minerals. This cereal is an excellent source of fiber and helps maintain a healthy weight while ensuring daily nutrition. Some people appreciate how Corn Pops helps kids concentrate better in school, making it a great way to start the morning. Overall, Kellogg's Corn Pops in a cup is a convenient and nutritious choice for breakfast.
Ingredients
Milled Corn, Sugar, Corn Syrup, Contains 2% Or Less Of Molasses, Salt, Vegetable Oil (Hydrogenated Coconut, Soybean, Cottonseed), Annatto Color, Bht For Freshness, Wheat Starch, Vitamins And Minerals: Vitamin C (Sodium Ascorbate And Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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