Is Kellogg's Crispix Cereal Original Vegan?
Description
Lightly toasted, mildly sweet flavor complemented by a distinct, airy crunch that holds up in milk. Commonly eaten with milk or yogurt, used as a snack, sprinkled on desserts or yogurt bowls, and mixed into trail mixes. Reviews cite durable crunch and unique shape; some report occasional staleness or blandness.
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Description
Lightly toasted, mildly sweet flavor complemented by a distinct, airy crunch that holds up in milk. Commonly eaten with milk or yogurt, used as a snack, sprinkled on desserts or yogurt bowls, and mixed into trail mixes. Reviews cite durable crunch and unique shape; some report occasional staleness or blandness.
Ingredients
Rice, Milled Corn, Sugar, Contains 2% Or Less Of Salt, Molasses, Brown Rice Syrup, Baking Soda, Turmeric Extract Color. Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.