Is Kellogg's Crunchy Nut Honey & Nut Clusters Breakfast Cereal 400g Gluten Free?
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Why it's not gluten free
- barley malt extract
- wheat flour
- whole oats
barley malt extract
Dietitian noteBarley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Whole Oats (42%), Sugar, Wheat Flour, Maize, Vegetable Oils (Sunflower, Certified Sustainable Palm Oil), Roasted Peanuts (5%), Invert Sugar Syrup, Glucose Syrup, Honey (1%), Salt, Barley Malt Extract, Antioxidants (Ascorbyl Palmitate, Alpha Tocopherol), Skimmed Milk Powder, Soy Lecithin
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Kellogg's Crunchy Nut Honey & Nut Clusters Breakfast Cereal 400g is available at 1 retailer
About this product
Cereal · Piece, Granule