Is Kellogg's Crunchy Nut Honey & Nut Clusters Breakfast Cereal 400g Vegetarian?
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Why it's a maybe for vegetarian
- ascorbyl palmitate
ascorbyl palmitate
Dietitian noteAscorbyl palmitate (e304) is a compund of both palmitic acid and ascorbic acid. In some cases, palmitic acid may be animal derived.
Note by Rhyan Geiger, RDN
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Ingredients
Whole Oats (42%), Sugar, Wheat Flour, Maize, Vegetable Oils (Sunflower, Certified Sustainable Palm Oil), Roasted Peanuts (5%), Invert Sugar Syrup, Glucose Syrup, Honey (1%), Salt, Barley Malt Extract, Antioxidants (Ascorbyl Palmitate, Alpha Tocopherol), Skimmed Milk Powder, Soy Lecithin
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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Where to buy
Kellogg's Crunchy Nut Honey & Nut Clusters Breakfast Cereal 400g is available at 1 retailer
About this product
Cereal · Piece, Granule