Is Kellogg's Extra Delightfully Crispy Granola Toasted Almond Vegan?

Ingredients

Whole Grain Oats, Sugar, Palm Oil, Brown Rice Syrup, Almonds, Rice, Whole Grain Oat Flour, Contains 2% Or Less Of Sea Salt, Molasses, Salt, Malt Flavor, Bht For Freshness. Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B1 (thiamin Hydrochloride), Calcium Pantothenate, Vitamin B6 (pyridoxine Hydrochloride). Contains Almonds Ingredients.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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