Is Kellogg's Frosted Flakes Cereal Vegetarian?
Description
Sweet, crunchy flakes with a crisp frosted coating provide a sugary, nostalgic flavor experience; texture remains crisp initially but softens in milk. Commonly eaten with milk for breakfast, as a dry snack, or used as a dessert topping. Reviews note consistent crunch, pronounced sweetness, and broad appeal to many children.
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Description
Sweet, crunchy flakes with a crisp frosted coating provide a sugary, nostalgic flavor experience; texture remains crisp initially but softens in milk. Commonly eaten with milk for breakfast, as a dry snack, or used as a dessert topping. Reviews note consistent crunch, pronounced sweetness, and broad appeal to many children.
Ingredients
Calories, Total Carbohydrate, Protein, Milled corn, sugar, malt flavor, contains 2% or less of salt. Vitamins and Minerals: Iron (ferric phosphate, niacinamide, vitamin Be (pyridoxine hydrochloride, vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride, folic acid, vitamin D3, vitamin B12.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.