Is Kellogg's Frosted Flakes Of Corn Low FODMAP?
Description
Sweet, frosted flakes deliver a sweet taste and pronounced initial crunch that often softens in milk. Commonly eaten with milk at breakfast, enjoyed dry as a snack, and incorporated into desserts, cereal bars, or coatings. Customer reviews frequently mention nostalgic appeal, child-friendliness, dependable crunch, and occasional sogginess and packaging concerns.
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Description
Sweet, frosted flakes deliver a sweet taste and pronounced initial crunch that often softens in milk. Commonly eaten with milk at breakfast, enjoyed dry as a snack, and incorporated into desserts, cereal bars, or coatings. Customer reviews frequently mention nostalgic appeal, child-friendliness, dependable crunch, and occasional sogginess and packaging concerns.
Ingredients
Milled corn, sugar, malt flavor, contains 2 or less of salt. Vitamins and Minerals: Iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.