Is Kellogg's High Protein Granola Apple Crumble Flavour Dairy Free?

Ingredients

Whole Grain Oats (42%), Soy Protein (25%), Glucose Syrup, Fructo-oligosaccharides, Chicory Root Fibre, Sunflower Oil, Apple Flavoured Pieces (4%) (concentrated Apple Puree, Invert Sugar, Sugar, Humectant [glycerol], Citrus Fibre, Acidity Regulator [malic Acid], Gelling Agent [pectin], Natural Flavour), Pepitas (2%), Almond (2%), Spice (cassia), Natural Flavour, Starch, Salt, Vitamin (vitamin E), Emulsifier (soy Lecithin) Contains Gluten. Almond and Soy. It may also contain Wheat, Milk, Peanut and other Tree Nuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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