Is Kellogg's High Protein Granola Apple Crumble Flavour Gluten Free?

Ingredients

Whole Grain Oats (42%), Soy Protein (25%), Glucose Syrup, Fructo-oligosaccharides, Chicory Root Fibre, Sunflower Oil, Apple Flavoured Pieces (4%) (concentrated Apple Puree, Invert Sugar, Sugar, Humectant [glycerol], Citrus Fibre, Acidity Regulator [malic Acid], Gelling Agent [pectin], Natural Flavour), Pepitas (2%), Almond (2%), Spice (cassia), Natural Flavour, Starch, Salt, Vitamin (vitamin E), Emulsifier (soy Lecithin) Contains Gluten. Almond and Soy. It may also contain Wheat, Milk, Peanut and other Tree Nuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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