Is Kellogg's High Protein Granola Apple Crumble Flavour Low FODMAP?

Ingredients

Whole Grain Oats (42%), Soy Protein (25%), Glucose Syrup, Fructo-oligosaccharides, Chicory Root Fibre, Sunflower Oil, Apple Flavoured Pieces (4%) (concentrated Apple Puree, Invert Sugar, Sugar, Humectant [glycerol], Citrus Fibre, Acidity Regulator [malic Acid], Gelling Agent [pectin], Natural Flavour), Pepitas (2%), Almond (2%), Spice (cassia), Natural Flavour, Starch, Salt, Vitamin (vitamin E), Emulsifier (soy Lecithin) Contains Gluten. Almond and Soy. It may also contain Wheat, Milk, Peanut and other Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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