Is Nature Valley Protein Granola Crunchy Oats N Dark Chocolate - 11 Oz Low FODMAP?
Description
Nature Valley Protein Granola Crunchy Oats N Dark Chocolate is a delicious granola cereal made with real ingredients. It contains no high fructose corn syrup, artificial flavors, artificial colors, or artificial sweeteners. People love this granola because of its balanced and healthy nature. It is a popular choice for an easy and nutritious snack. Many enjoy eating this granola with yogurt, further enhancing its taste. With its crunchy oats and dark chocolate, Nature Valley Protein Granola is a satisfying and flavorful option for those seeking a wholesome and enjoyable breakfast or snack.
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Description
Nature Valley Protein Granola Crunchy Oats N Dark Chocolate is a delicious granola cereal made with real ingredients. It contains no high fructose corn syrup, artificial flavors, artificial colors, or artificial sweeteners. People love this granola because of its balanced and healthy nature. It is a popular choice for an easy and nutritious snack. Many enjoy eating this granola with yogurt, further enhancing its taste. With its crunchy oats and dark chocolate, Nature Valley Protein Granola is a satisfying and flavorful option for those seeking a wholesome and enjoyable breakfast or snack.
Ingredients
whole grain oats, sugar, soy protein isolate, semisweet chocolate chunks (sugar, chocolate liquor, cocoa butter, natural flavor, soy lecithin), canola oil, tapioca syrup, molasses, rice starch, cocoa processed with alkali, soy lecithin, sal, baking soda, natural flavor, vitamin e (mixed tocopherols), added to preserve freshness
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.