Is Kellogg's Krave Chocolate Cereal 375G Dairy Free?
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Ingredients
Cereal Flours (Wheat{26%}, Oat{17%}, Rice{12%}), Milk Chocolate Flavoured Filling(Sugar, Vegetable Oils{Palm, Sunflower, Rapeseed} in varying proportions, Milk Chocolate{8.5%}{Sugar, Cocoa Mass, Milk Whey Powder, Milk Fat, Whole Milk Powder, Cocoa Butter}, Glucose Syrup, Fat Reduced Cocoa Powder, Whole Milk Powder, Skimmed Milk Powder, Emulsifier{Soy Lecithin}, Acid{Citric Acid}), Sugar, Salt, Colour(Carotenes, Annatto), Antioxidants(Ascorbyl Palmitate, Alpha Tocopherol), Vitamins & Minerals: Niacin, Iron, Vitamin B6, Vitamin B2(Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin B12 For allergens see ingredients in highlighted in bold
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.