Is Kelloggs Krave Chocolate Crispy Shell Smooth Chocolate Inside GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cocoa processed with alkala
  • chocolate flavored filling
  • milk

cocoa processed with alkala

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chocolate Flavored Filling (sugar, Soybean Oil, Whey, Cocoa Processed With Alkala, Cercare Wwwla Extract), Sugar, Whole Wheat Flour, Whole Grain Oat Flour, Rice Flour, Contains 7% Or Urne Wak Dat Fier, Salt, Palm Oil, Natural Flavor, Beta-carotene For Color, Annatto Extract Color. Wtziers And Minerals: Reduced Iron, Vitamin B1 (thiamin Hydrochloride), Niacinamide, Zinco Piridoxine Hydrochloride), Folic Acid, Vitamin D3. Contains: Milk, Soy And Wheat.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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About this product

Snack · Bar

Flavor
ChocolateySweet
Texture
CrispyCreamy
Commonly used for
SnackingOn The Go