Is Kelloggs Krave Chocolate Crispy Shell Smooth Chocolate Inside Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavor
- whey
- whole wheat flour
- chocolate flavored filling
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Chocolate Flavored Filling (sugar, Soybean Oil, Whey, Cocoa Processed With Alkala, Cercare Wwwla Extract), Sugar, Whole Wheat Flour, Whole Grain Oat Flour, Rice Flour, Contains 7% Or Urne Wak Dat Fier, Salt, Palm Oil, Natural Flavor, Beta-carotene For Color, Annatto Extract Color. Wtziers And Minerals: Reduced Iron, Vitamin B1 (thiamin Hydrochloride), Niacinamide, Zinco Piridoxine Hydrochloride), Folic Acid, Vitamin D3. Contains: Milk, Soy And Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Bar