Is Kelloggs Rice Krispies Treats Crispy Marshmallow Squares Original Bar 2.2 oz Low FODMAP?

Ingredients

Toasted Rice Cereal (Rice Sugar, Salt, Malt Flavoring, Niacinamide, Reduced Iron, Riboflavin (Vitamin B2), Folic Acid), Marshmallow (Corn Syrup, Sugar, Gelatin, Natural And Artificial Flavor), Fructose, Margarine (Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Water, Natural And Artificial Butter, Flavor (Contains Milk), Datem, Acetylated Monoglycerides, Bht For Freshness, Vitamin A Palmitate Vitamin D), Corn Syrup Solids, Contains Two Percent Or Less Of Dextrose, Contains Two Percent Or Less Of Glycerin, Contains Two Percent Or Less Of Salt, Contains Two Percent Or Less Of Niacinamide, Contains Two Percent Or Less Of Pyridoxine Hydrochloride (Vitamin B6), Contains Two Percent Or Less Of Thiamin Hydrochloride (Vitamin Si), Contains Two Percent Or Less Of Riboflavin (Vitamin 62), Contains Two Percent Or Less Of Soy Lecithin, Contains Milk, Contains Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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