Is Kellogg's Krave Chocolate & Hazelnut Cereal 850G GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

fat reduced cocoa powder
cocoa mass
chocolate
chocolate hazelnut filling
skimmed milk powder
milk whey powder

fat reduced cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

cocoa mass

chocolate

chocolate hazelnut filling

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Ingredients

Cereal Flours (Wheat {26%}, Oat {17%}, Rice {11%}), Chocolate Hazelnut Filling (Sugar, Vegetable Oil (Rapeseed, Palm), Chocolate (4%) (Sugar, Cocoa Mass), Maltodextrin, Fat Reduced Cocoa Powder, Milk Whey Powder, Skimmed Milk Powder, Hazelnut (1%), Emulsifier (Sunflower Lecithin), Natural Flavouring), Sugar, Salt, Colour (Carotenes, Annatto), Antioxidant (Ascorbyl Palmitate, Alpha Tocopherol), Vitamins & Minerals: Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin B12 For allergens see ingredients highlighted in bold

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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