Is Kellogg's Krave Milk Chocolate Snack Bag GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
fat reduced cocoa powder
cocoa mass
cocoa butter
milk
skimmed milk powder
whole milk powder
milk fat
+3 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

+7 more in the app

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Ingredients

cereal flours (wheat, oat, rice), milk chocolate flavoured filling (sugar, vegetable oils(palm, sunflower, rapeseed) in varying proportions, milk chocolate(sugar, cocoa mass, milk whey powder, milk fat, whole milk powder, cocoa butter), glucose syrup, fat reduced cocoa powder, whole milk powder, skimmed milk powder, emulsifier(soy lecithin), acid(citric acid)), sugar, salt, colour (carotenes, annatto), antioxidants (ascorbyl palmitate, alpha tocopherol), vitamins & minerals: niacin, iron, vitamin b6, vitamin b2 (riboflavin), vitamin b1 (thiamin), folic acid, vitamin b12 for allergens see in highlighted in bold

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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