Is Kellogg's LCM's Choc Chip Vegan?
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Ingredients
White rice (34%), glucose, chocolate chips (12%) (sugar, vegetable fat, milk solids, cocoa, emulsifiers [soy lecithin, 476], stabilizer [492]), fructose, sugar, vegetable oil (antioxidant [tocopherols]), glucose solids, invert syrup, humectant (glycerol), salt, gelatin (beef), natural flavor, emulsifiers (canola lecithin, 472e, 472a [soy]), barley malt extract, antioxidant (rosemary extract), milk solids. Contains gluten, milk, soy. May contain wheat, peanuts, tree nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.