Is Kellogg's LCM's Choc Chip Dairy Free?


Ingredients
White rice (34%), glucose, chocolate chips (12%) (sugar, vegetable fat, milk solids, cocoa, emulsifiers [soy lecithin, 476], stabilizer [492]), fructose, sugar, vegetable oil (antioxidant [tocopherols]), glucose solids, invert syrup, humectant (glycerol), salt, gelatin (beef), natural flavor, emulsifiers (canola lecithin, 472e, 472a [soy]), barley malt extract, antioxidant (rosemary extract), milk solids. Contains gluten, milk, soy. May contain wheat, peanuts, tree nuts.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


