Is Kellogg's LCMs Kaleidos Rice Bubbles Snack Bars 12 pack GERD Friendly?
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Why it's not GERD friendly
- chocolate
- beef
- cocoa
- milk solids
chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
White rice (30%), glucose, candy coated choc chips(14%) (choc compoundsugar, vegetable fat, cocoa, milk solids, emulsifier (soy lecithin), salt, natural flavour, coating sugar, tapioca starch, natural colours (171, 100, 120, 160c), glazing agent 903, 904), fructose, sugar, invert syrup, vegetable oil (antioxidant tocopherols), glucose solids, cocoa (1.5%), milk solids, humectant (glycerol), salt, gelatin (beef), emulsifiers (soy lecithin, canola lecithin, 472e), barley malt extract, natural flavour (chocolate), antioxidant(rosemary extract).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Kellogg's LCMs Kaleidos Rice Bubbles Snack Bars 12 pack is available at 1 retailer
About this product
Snack · Bar