Is Kelloggs Loma Linda Redi-Burger, 19 oz Low FODMAP?

Ingredients

Textured Wheat Gluten With Water For Hydration, Water, Defatted Wheat Germ, Torula Yeast, Rice Flour, Contains 2% Or Less Of Defatted Soy Flour, Corn Oil, Salt, Potato Flakes, Onion Powder, Hydrolyzed Soy Protein, Oat Flour, Caramel Color, Wheat Flour, Soy Lecithin, Garlic Powder, L-lysine Monohydrochloride, Carrageenan, Maltodextrin, Soy Protein Isolate, Potato Starch, Potassium Chloride, Dextrose Koniac Flour, Spice, Natural Smoke Flavor, Vitamins (Niacinamide, Calcium Pantothenate, Vitamin B1 (Thiamin Mononitrate), Vitamin B6 (Riboflavin), Vitamin B12 (Cyanocobalamin))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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