Is Kellogg's Mini Wheats Bleuet GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Why it's not GERD friendly

  • citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fat, Fibre, Sugar, Protein, Sodium, Potassium, Calcium, Iron, Thiamine, Niacine, Vitamin B, Folate, Pantothenate, Phosphorus, Magnesium, Zinc, Manganese, Whole Grain Wheat, Sugars (sugar, Brown Rice Syrup), Whole Grain Whole Wheat Flour, Natural And Artificial Flavour, Gelatin, Concentrated Elderberry Juice (for Colour), Vegetable Oil, Vegetable Glycerin, Concentrated Watermelon Juice (for Colour), Concentrated Huito Juice (for Colour), Concentrated Purple Sweet Potato Juice (for Colour), Baking Soda, Citric Acid, Bht. Contains: Wheat.

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About this product

Cereal · Flake

Flavor
FruitySweet
Texture
Crunchy
Commonly used for
BreakfastSnacking