No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kellogg's Muesli Fruit, Nut & Seeds Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Multigrain Mix (66%) {corn Grits (18.3%), Wheat (16.6%), Rice (9.7%), Rolled Barley (8%), Rolled Oats (8%), Ragi Millet Flour (3.5%), Rice Flour, Corn Meal, Wheat Flour (atta)}, Candied & Dry Fruits, Nuts & Seeds (21%) {candied Papaya (5%), Raisins (4.5%), Almonds (3.5%), Pumpkin Seeds (3.5%), Candied Cranberry (3%), Black Currants (1.5%)}, Sugar, Cereal Extract, Oligofructose, Wheat Bran, Iodized Salt, Cocoa Solids, Vitamins, Colours (ins 140, Ins 150d), Flavours (nature Identical & Artificial (coconut)), Antioxidant (ins 307b) And Mineral. Contains Wheat, Barley, Oats, Nut and Sulphite. It may also contain Other Nuts, Soy and Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 6 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cereal · Dried

Flavor
SweetNuttyFruityChocolatey
Texture
CrunchyChewy
Commonly used for
BreakfastSnackingMeal Prep
Low FODMAP? Kellogg's Muesli Fruit, Nut & Seeds | Spoonful