Is Kellogg's Nutri-Grain Bar Original Dairy Free?

Ingredients

Cereals (30%)(wheat Flour, Oatmeal, Maize Flour, Rice Flour), Choc Compound (20%)(sugar, Hydrogenated Vegetable Fat, Milk Solids, Cocoa Powder, Emulsifiers [soy Lecithin, 492, 476]), Sugar, Glucose Syrup, Invert Syrup, Glucose Solids, Wheat Protein, Sunflower Oil, Barley Malt Extract, Molasses, Humectant (glycerol), Salt, Caramelised Sugar, Skim Milk Powder, Raising Agent (sodium Bicarbonate), Natural Flavour, Emulsifier (soy Lecithin), Colours (paprika, Turmeric), Rosemary Extract. Contains: Cereals Containing Gluten, Milk And Soy. May Contain Traces Of Peanuts And/or Tree Nuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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