Is Kellogg's Nutri-Grain Bar Original Gluten Free?
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Ingredients
Cereals (30%)(wheat Flour, Oatmeal, Maize Flour, Rice Flour), Choc Compound (20%)(sugar, Hydrogenated Vegetable Fat, Milk Solids, Cocoa Powder, Emulsifiers [soy Lecithin, 492, 476]), Sugar, Glucose Syrup, Invert Syrup, Glucose Solids, Wheat Protein, Sunflower Oil, Barley Malt Extract, Molasses, Humectant (glycerol), Salt, Caramelised Sugar, Skim Milk Powder, Raising Agent (sodium Bicarbonate), Natural Flavour, Emulsifier (soy Lecithin), Colours (paprika, Turmeric), Rosemary Extract. Contains: Cereals Containing Gluten, Milk And Soy. May Contain Traces Of Peanuts And/or Tree Nuts.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.