Is Kellogg's Nutri-Grain Bar Original Low FODMAP?

Ingredients

Cereals (30%)(wheat Flour, Oatmeal, Maize Flour, Rice Flour), Choc Compound (20%)(sugar, Hydrogenated Vegetable Fat, Milk Solids, Cocoa Powder, Emulsifiers [soy Lecithin, 492, 476]), Sugar, Glucose Syrup, Invert Syrup, Glucose Solids, Wheat Protein, Sunflower Oil, Barley Malt Extract, Molasses, Humectant (glycerol), Salt, Caramelised Sugar, Skim Milk Powder, Raising Agent (sodium Bicarbonate), Natural Flavour, Emulsifier (soy Lecithin), Colours (paprika, Turmeric), Rosemary Extract. Contains: Cereals Containing Gluten, Milk And Soy. May Contain Traces Of Peanuts And/or Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products