Is Kellogg's Nutri-Grain Bar Original Vegetarian?
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Ingredients
Cereals (30%)(wheat Flour, Oatmeal, Maize Flour, Rice Flour), Choc Compound (20%)(sugar, Hydrogenated Vegetable Fat, Milk Solids, Cocoa Powder, Emulsifiers [soy Lecithin, 492, 476]), Sugar, Glucose Syrup, Invert Syrup, Glucose Solids, Wheat Protein, Sunflower Oil, Barley Malt Extract, Molasses, Humectant (glycerol), Salt, Caramelised Sugar, Skim Milk Powder, Raising Agent (sodium Bicarbonate), Natural Flavour, Emulsifier (soy Lecithin), Colours (paprika, Turmeric), Rosemary Extract. Contains: Cereals Containing Gluten, Milk And Soy. May Contain Traces Of Peanuts And/or Tree Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.