Is Kellogg's Nutri-Grain Bars Strawberry 37g Vegan?
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Ingredients
Strawberry Filling (45%) (Apple Puree, Glucose Syrup, Humectant {Glycerol}, Strawberry Puree (5%), Acidity Regulator {Citric Acid}, Black Carrot Concentrate, Grape Concentrate, Natural Flavouring), Cereal Flours (32%)( Wholewheat , Oat , Wheat ), Sugar, Vegetable Oils (Palm, Sunflower), Invert Sugar Syrup, Dextrose, Skimmed Milk Powder, Fructose, Salt, Stabiliser (Methylcellulose), Emulsifier ( Soy Lecithin), Raising Agent (Potassium Hydrogen Carbonate), Vitamins & Minerals: Calcium Carbonate, Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin B12
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.