Is Kellogg's Nutri-Grain Bars Strawberry 37g Dairy Free?
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Ingredients
Strawberry Filling (45%) (Apple Puree, Glucose Syrup, Humectant {Glycerol}, Strawberry Puree (5%), Acidity Regulator {Citric Acid}, Black Carrot Concentrate, Grape Concentrate, Natural Flavouring), Cereal Flours (32%)( Wholewheat , Oat , Wheat ), Sugar, Vegetable Oils (Palm, Sunflower), Invert Sugar Syrup, Dextrose, Skimmed Milk Powder, Fructose, Salt, Stabiliser (Methylcellulose), Emulsifier ( Soy Lecithin), Raising Agent (Potassium Hydrogen Carbonate), Vitamins & Minerals: Calcium Carbonate, Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin B12
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.