Is Kellogg's Nutri-Grain Bites Strawberry Chewy Soft Baked Mini Breakfast Bars, Kids Snacks, 13 oz, 10 Count Low FODMAP?

Ingredients

CRUST: WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL, SOLUBLE CORN FIBER, SUGAR, WHOLE GRAIN OATS, DEXTROSE, FRUCTOSE, CALCIUM CARBONATE, WHEY, SALT, CELLULOSE, NATURAL FLAVORS, POTASSIUM BICARBONATE, MONO- AND DIGLYCERIDES, SOY LECITHIN, WHEAT GLUTEN, XANTHAN GUM, CARRAGEENAN, NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN A PALMITATE, GUAR GUM, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FILLING: INVERT SUGAR, FRUCTOSE, VEGETABLE GLYCERIN, MODIFIED FOOD STARCH, STRAWBERRY PUREE CONCENTRATE, DEXTROSE, PALM OIL, APPLE POWDER, VEGETABLE JUICE FOR COLOR, CORNSTARCH, CELLULOSE GEL, NATURAL FLAVORS, CITRIC ACID, SODIUM CITRATE, CELLULOSE GUM, LEMON JUICE CONCENTRATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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