Is Kellogg's Nutri-Grain Blueberry Snack Bars 6x37g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- skimmed milk powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Blueberry Filling(45%) (Apple Puree, Glucose Syrup, Humectant {Glycerol}, Blueberry Puree(5%), Acidity Regulator {Citric Acid}, Natural Flavouring, Black Carrot Concentrate, Grape Concentrate), Cereal Flours(32%)( Wholewheat , Oat , Wheat ), Sugar, Vegetable Oils (Palm, Sunflower), Invert Sugar Syrup, Dextrose, Calcium Carbonate, Skimmed Milk Powder, Fructose, Salt, Stabiliser (Methylcellulose), Emulsifier ( Soy Lecithin), Raising Agent(Potassium Hydrogen Carbonate), Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin B12
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Kellogg's Nutri-Grain Blueberry Snack Bars 6x37g is available at 4 retailers
About this product
Snack · Bar