Is Kellogg's Nutri-Grain Cereal Bars 295g - Blueberry, 8 Bars GERD Friendly?
Description
Blueberry-flavored rectangular cereal bars feature a soft, cakey outer layer with a moist, chewy fruity center. Users commonly eat them as quick breakfasts, portable snacks, or lunchbox additions. Reviews note consistent convenience and tolerable fruit taste, while some mention variable moisture levels and an overly sweet or artificial flavor impression.
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Why it's not GERD friendly
- citric acid
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Blueberry-flavored rectangular cereal bars feature a soft, cakey outer layer with a moist, chewy fruity center. Users commonly eat them as quick breakfasts, portable snacks, or lunchbox additions. Reviews note consistent convenience and tolerable fruit taste, while some mention variable moisture levels and an overly sweet or artificial flavor impression.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Oats, Wheat Flour, Sugar/glucose-fructose, Whole Wheat Flour, Vegetable Oil, Dextrose, Vegetable Oil Shortening, Milk, Wheat Bran, Salt, Cellulose, Natural Flavour, Potassium Bicarbonate, Soy Lecithin, Wheat Gluten, Corn Starch, Carrageenan, Guar Gum, Filling: Sugar/glucose-fructose, Blueberry Puree Concentrate, Glycerin, Modified Corn Starch, Sodium Alginate, Citric Acid, Colour (Carrot Juice Concentrate), Sodium Citrate, Methylcellulose, Dicalcium Phosphate, Malic Acid, Apple Juice Concentrate, Contains Oat, Wheat, Milk And Soy
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Kellogg's Nutri-Grain Cereal Bars 295g - Blueberry, 8 Bars is available at 4 retailers
About this product
Cereal · Bar