Is Kellogg's Nutri-Grain Cereal Bars 295g - Blueberry, 8 Bars Low FODMAP?
Description
Blueberry-flavored rectangular cereal bars feature a soft, cakey outer layer with a moist, chewy fruity center. Users commonly eat them as quick breakfasts, portable snacks, or lunchbox additions. Reviews note consistent convenience and tolerable fruit taste, while some mention variable moisture levels and an overly sweet or artificial flavor impression.
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Why it's not low FODMAP
- apple juice concentrate
- wheat bran
- milk
- natural flavour
- whole wheat flour
- wheat flour
apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
Keep checking with Spoonful
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Description
Blueberry-flavored rectangular cereal bars feature a soft, cakey outer layer with a moist, chewy fruity center. Users commonly eat them as quick breakfasts, portable snacks, or lunchbox additions. Reviews note consistent convenience and tolerable fruit taste, while some mention variable moisture levels and an overly sweet or artificial flavor impression.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Oats, Wheat Flour, Sugar/glucose-fructose, Whole Wheat Flour, Vegetable Oil, Dextrose, Vegetable Oil Shortening, Milk, Wheat Bran, Salt, Cellulose, Natural Flavour, Potassium Bicarbonate, Soy Lecithin, Wheat Gluten, Corn Starch, Carrageenan, Guar Gum, Filling: Sugar/glucose-fructose, Blueberry Puree Concentrate, Glycerin, Modified Corn Starch, Sodium Alginate, Citric Acid, Colour (Carrot Juice Concentrate), Sodium Citrate, Methylcellulose, Dicalcium Phosphate, Malic Acid, Apple Juice Concentrate, Contains Oat, Wheat, Milk And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kellogg's Nutri-Grain Cereal Bars 295g - Blueberry, 8 Bars is available at 4 retailers
About this product
Cereal · Bar