Is Kellogg's Nutri Grain Original Dairy Free?
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Ingredients
Cereals (33%) (wheat Flour, Oat Flour, Maize Flour, Rice Flour), Choc Compound (19%) (sugar, Vegetable Fat, Milk Solids, Cocoa, Emulsifiers [soy Lecithin, 476], Stabiliser [492]), Sugar, Glucose, Invert Syrup, Glucose Solids, Wheat Protein, Vegetable Oil (antioxidant [tocopherols]), Molasses, Humectant (glycerol), Barley Malt Extract, Salt, Raising Agent (sodium Bicarbonate), Caramelised Sugar, Milk Solids, Natural Flavour, Emulsifier (soy Lecithin), Natural Colours (paprika, Turmeric), Antioxidant (rosemary Extract). Contains Wheat, Oat, Milk, Barley, Soy.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.