Is Kellogg's Nutri Grain Original Vegan?
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Ingredients
Cereals (33%) (wheat Flour, Oat Flour, Maize Flour, Rice Flour), Choc Compound (19%) (sugar, Vegetable Fat, Milk Solids, Cocoa, Emulsifiers [soy Lecithin, 476], Stabiliser [492]), Sugar, Glucose, Invert Syrup, Glucose Solids, Wheat Protein, Vegetable Oil (antioxidant [tocopherols]), Molasses, Humectant (glycerol), Barley Malt Extract, Salt, Raising Agent (sodium Bicarbonate), Caramelised Sugar, Milk Solids, Natural Flavour, Emulsifier (soy Lecithin), Natural Colours (paprika, Turmeric), Antioxidant (rosemary Extract). Contains Wheat, Oat, Milk, Barley, Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.