Is Kellogg's Nutri-Grain Raspberry Chewy Breakfast Bars, Made with 10g Whole Grains, 10.4 oz, 8 Count GERD Friendly?
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Why it's not GERD friendly
- lemon juice concentrate
- citric acid
lemon juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Crust: Whole Grain Oats, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean Oil, Whole Wheat Flour, Dextrose, Fructose, Sugar, Calcium Carbonate, Vegetable Glycerin, Invert Sugar, Whey, Soluble Corn Fiber, Cellulose, Salt, Natural Flavor, Potassium Bicarbonate, Vitamin Blend (Salt, Niacinamide, Vitamin B1 [Thiamin Hydrochloride], Vitamin B6 [Pyridoxine Hydrochloride], Vitamin B2 [Riboflavin], Vitamin D3, Vitamin B12), Wheat Bran, Mono- And Diglycerides, Soy Lecithin, Wheat Gluten, Carrageenan, Iron, Guar Gum, Filling: Invert Sugar, Corn Syrup, Vegetable Glycerin, Sugar, Raspberry Puree Concentrate, Vegetable Juice For Color, Natural Flavor, Modified Food Starch, Sodium Alginate, Sodium Citrate, Citric Acid, Methylcellulose, Dicalcium Phosphate, Lemon Juice Concentrate.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Kellogg's Nutri-Grain Raspberry Chewy Breakfast Bars, Made with 10g Whole Grains, 10.4 oz, 8 Count is available at 10 retailers
About this product
Snack · Bar