No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kellogg's Nutri-Grain Strawberry Chewy Breakfast Bars, Made with 10g Whole Grains, 20.8 oz, 16 Count Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Strawberry flavored chewy breakfast bars offer a soft outer texture with a thick fruity filling and pronounced sweetness. Frequently consumed as quick morning meals, on-the-go snacks, or lunchbox items, reviewers note reliable flavor and portability, though some report stickiness, overly sweet filling, and occasional packaging inconsistencies mentioned in many reviews.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Crust: whole grain oats, enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), soybean oil, whole wheat flour, sugar, dextrose, fructose, calcium carbonate, vegetable glycerin, invert sugar, salt, whey, soluble corn fiber, wheat bran, cellulose, natural flavors, potassium bicarbonate, mono- and diglycerides, soy lecithin, wheat gluten, niacinamide, vitamin a palmitate, carrageenan, zinc oxide, reduced iron, guar gum, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), filling: invert sugar, corn syrup, strawberry puree concentrate, vegetable glycerin, sugar, modified food starch, vegetable juice for color, sodium citrate, sodium alginate, citric acid, natural flavors, dicalcium phosphate, methylcellulose, malic acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 4 ingredients could contain gluten depending on the source.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

Details →

Similar Products

Blueberry Chex Cereal, Gluten Free Breakfast Cereal, Made with Whole Grain, 12 oz

Nutri Grain Soft Baked Breakfast Bars Strawberry 8 Count - 10.4 Oz

Where to buy

Kellogg's Nutri-Grain Strawberry Chewy Breakfast Bars, Made with 10g Whole Grains, 20.8 oz, 16 Count is available at 17 retailers

H-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteWalmartHy-VeeGiant EagleMariano'sPick 'n SaveSmith'sFry'sMeijerThe Fresh GrocerAmazon

About this product

Snack · Bar

Flavor
FruitySweet
Texture
Chewy
Commonly used for
BreakfastOn The GoSnackingLunch
Low FODMAP? Kellogg's Nutri-Grain Strawberry Chewy Breakfast Bars, Made with 10g Whole Grains, 20.8 oz, 16 Count | Spoonful