This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kellogg's Breakfast Cereal in a Cup, Frosted Mini-Wheats, Original, Low Fat, Made from 100% Whole Grain, Single Serve, 2.5 oz Cup Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Sweet frosting delivers an initial sugary crunch, yielding to a tender, cereal-biscuit interior that softens with liquid. Texture shifts from crisp to slightly soggy, appreciated for morning routines, office breakfasts, and travel. Reviewers commonly note convenient packaging, consistent taste, and portion size suited to quick, single-serve consumption and easy cleanup.

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Ingredients

Whole Grain Wheat, Sugar, Contains 2% Or Less Of Brown Rice Syrup, Gelatin, Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Zinc Oxide, Folic Acid, Vitamin B12, Whole Grain Wheat, Vitamin B12

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Kellogg's Breakfast Cereal in a Cup, Frosted Mini-Wheats, Original, Low Fat, Made from 100% Whole Grain, Single Serve, 2.5 oz Cup is available at 7 retailers

H-E-BKrogerHarris TeeterWalmartMeijerIGAAmazon

About this product

Cereal · Piece

Flavor
Sweet
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Kellogg's Breakfast Cereal in a Cup, Frosted Mini-Wheats, Original, Low Fat, Made from 100% Whole Grain, Single Serve, 2.5 oz Cup | Spoonful