Is Kellogg's Breakfast Cereal in a Cup, Frosted Mini-Wheats, Original, Low Fat, Made from 100% Whole Grain, Single Serve, 2.5 oz Cup Low FODMAP?
Description
Sweet frosting delivers an initial sugary crunch, yielding to a tender, cereal-biscuit interior that softens with liquid. Texture shifts from crisp to slightly soggy, appreciated for morning routines, office breakfasts, and travel. Reviewers commonly note convenient packaging, consistent taste, and portion size suited to quick, single-serve consumption and easy cleanup.
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Why it's a maybe for low FODMAP
- whole grain wheat
whole grain wheat
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Sweet frosting delivers an initial sugary crunch, yielding to a tender, cereal-biscuit interior that softens with liquid. Texture shifts from crisp to slightly soggy, appreciated for morning routines, office breakfasts, and travel. Reviewers commonly note convenient packaging, consistent taste, and portion size suited to quick, single-serve consumption and easy cleanup.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Wheat, Sugar, Contains 2% Or Less Of Brown Rice Syrup, Gelatin, Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Zinc Oxide, Folic Acid, Vitamin B12, Whole Grain Wheat, Vitamin B12
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kellogg's Breakfast Cereal in a Cup, Frosted Mini-Wheats, Original, Low Fat, Made from 100% Whole Grain, Single Serve, 2.5 oz Cup is available at 11 retailers
About this product
Cereal · Piece