Is Kellogg's Nutri-Grain Strawberry Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 7 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
carrageenan
modified milk
vitamin b12
vitamin d3
cholecalciferol
riboflavin
+3 more

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Ingredients: Filling (sugar, Corn Syrup, Vegetable Glycerin, Strawberry Puree Concentrate, Modified Corn Starch, Concentrated Carrot Juice (for Colour), Natural Flavour, Concentrated Lemon Juice, Modified Cellulose, Citric Acid, Sodium Alginate, Sodium Citrate, Calcium Phosphate), Whole Grain Whole Wheat Flour, Sugars (sugar/glucose-fructose, Dextrose), Whole Grain Oats, Wheat Flour (niacinamide, Thiamine Mononitrate, Riboflavin), Vegetable Oil, Vegetable Oil Shortening, Modified Milk Ingredients, Salt, Cellulose, Natural Flavour, Potassium Bicarbonate, Wheat Bran, Soy Lecithin, Wheat Gluten, Corn Starch, Carrageenan, Niacinamide, Guar Gum, Cholecalciferol (vitamin D3), Cyanocobalamin (vitamin B12), Thiamine Hydrochloride, Pyridoxine Hydrochloride (vitamin B6), Riboflavin, Mannitol. Contains Wheat, Oats, Milk and Soy.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.