Is Kellogg's Nutri-Grain Strawberry Vegetarian?
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Why it's a maybe for vegetarian
- vitamin b12
- cholecalciferol
- vitamin d3
- riboflavin
- +4 more
vitamin b12
Dietitian noteVitamin B12 can come from either animal products or bacteria cultures. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
+4 more in the app
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Ingredients
Ingredients: Filling (sugar, Corn Syrup, Vegetable Glycerin, Strawberry Puree Concentrate, Modified Corn Starch, Concentrated Carrot Juice (for Colour), Natural Flavour, Concentrated Lemon Juice, Modified Cellulose, Citric Acid, Sodium Alginate, Sodium Citrate, Calcium Phosphate), Whole Grain Whole Wheat Flour, Sugars (sugar/glucose-fructose, Dextrose), Whole Grain Oats, Wheat Flour (niacinamide, Thiamine Mononitrate, Riboflavin), Vegetable Oil, Vegetable Oil Shortening, Modified Milk Ingredients, Salt, Cellulose, Natural Flavour, Potassium Bicarbonate, Wheat Bran, Soy Lecithin, Wheat Gluten, Corn Starch, Carrageenan, Niacinamide, Guar Gum, Cholecalciferol (vitamin D3), Cyanocobalamin (vitamin B12), Thiamine Hydrochloride, Pyridoxine Hydrochloride (vitamin B6), Riboflavin, Mannitol. Contains Wheat, Oats, Milk and Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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About this product
Cereal · Bar