Is Kellogg's Pop Tarts Cookies and Creme GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
milk
modified milk

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugars (sugar/glucose-fructose, dextrose, icing sugar), Wheat flour, Vegetable and modified palm oil shortening, Cocoa, Cracker meal, Modified milk ingredients, Salt, Modified corn starch, Sodium acid pyrophosphate, Baking soda, Natural and artificial flavour, Sodium stearoyl-lactylate, Gelatin, Palm oil, Dried egg white, Corn starch, Soy lecithin, Caramel, Titanium dioxide. Contains: Wheat, Milk, Egg, Soy.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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