Is Kellogg's Pop Tarts Cookies and Creme Low FODMAP?

Ingredients

Sugars (sugar/glucose-fructose, dextrose, icing sugar), Wheat flour, Vegetable and modified palm oil shortening, Cocoa, Cracker meal, Modified milk ingredients, Salt, Modified corn starch, Sodium acid pyrophosphate, Baking soda, Natural and artificial flavour, Sodium stearoyl-lactylate, Gelatin, Palm oil, Dried egg white, Corn starch, Soy lecithin, Caramel, Titanium dioxide. Contains: Wheat, Milk, Egg, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Kellogg's Pop Tarts Cookies and Creme is available at 1 retailer

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