Is Kellogg's Raisin Bran Raisin And Honey 10.5oz Dairy Free?

Ingredients

Whole Grain Oats, Raisins, Honey, Sugar, Wheat Bran, Rice Flour, Whole Grain Wheat, Soluble Corn Fiber, Wheat, Rice, Vegetable Glycerin, Brown Sugar Syrup, Contains 2% Or Less Of Natural Flavor, Acacia Gum, Salt, Malt Flavor, Mixed Tocopherols For Freshness, Cinnamon, Rosemary Extract For Freshness, Vitamins And Minerals: Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin A Palmitate, Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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