Is Kellogg's Rice Krisipes Squares Bars 660g Jumbo Pack - Original, 30 Cereal Bars Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • barley
  • milk
  • fructose
  • soybean
  • natural and artificial flavour
  • barley malt extract
  • corn

barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • sprouted pearl barley

+3 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Sweet toasted-cereal flavor with a crisp surface and chewy, slightly sticky interior; commonly eaten as a quick snack, lunchbox item, or party treat. Customer reviews often mention nostalgic appeal and convenient individual packaging for bulk use, while some note occasional firmness variation or minor concerns about freshness in large multipacks.

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Ingredients

Cereal (Rice, Sugar, Salt, Corn And Barley Malt Extract, Monoglycerides, Vitamins (Niacinamide, Folic Acid), Iron, Colour), Marshmallow (Corn Syrup, Sugar, Gelatin, Natural And Artificial Flavour), Fructose, Soybean And Palm Oil Shortening, Corn Syrup Solids, Glycerin, Dextrose, Salt, Natural And Artificial Flavour (Contains Milk), Acetylated Tartaric Acid Esters Of Mono- And Diglycerides, Acetylated Monoglycerides, Bht, Contains Barley And Milk

Check Kellogg's Rice Krisipes Squares Bars 660g Jumbo Pack - Original, 30 Cereal Bars against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Kellogg's Rice Krisipes Squares Bars 660g Jumbo Pack - Original, 30 Cereal Bars is available at 8 retailers

AmazonFortinosGrocery GatewayLoblawsNo FrillsReal Canadian SuperstoreWalmart CaZehrs

About this product

Snack · Bar

Flavor
Sweet
Texture
CrispyChewy
Commonly used for
SnackingBreakfastOn The Go